Change Masters Incorporated - The Blog

World class coaching delivered around the world™

  • Blog
  • Home
  • Sign-up for News and Tips
  • Change Masters Academy
  • Our Book

Sleep Is Your Superpower

May 13, 2025 By Tom Mungavan Leave a Comment

Why getting 10 more minutes could be your smartest leadership move. Feeling a little foggy right now? You’re not alone.

Over 50% of American adults are chronically sleep-deprived. One in five has serious sleep issues. Between 2:00 and 4:00 p.m., the average corporate executive is sleep impaired.

Can you relate?

Dr. James Maas of Cornell University found that most Americans effectively pull an all-nighter every week. Think about that: the average professional walks into work every Monday in a state of sleep debt. That’s a leadership liability.

Still, many high achievers wear sleep deprivation like a badge of honor. “I don’t need much sleep,” they say with pride. But here’s the truth: chronic fatigue isn’t a strength—it’s a silent performance killer.

What really happens when you’re underslept?

You lose focus. You become more reactive and less strategic. You may even drift into “microsleeps”—a few seconds of unconsciousness you won’t remember until your head jerks back up in front of your laptop (or worse, on the drive home).

As former President Ronald Reagan joked: “No matter what time it is, wake me—even if it’s in the middle of a Cabinet meeting.”
Funny? Maybe. Helpful for leadership presence? Not so much.

If you want to sharpen your edge, inspire your team, and make better decisions under pressure, start by putting on your own oxygen mask.

Tonight, give yourself an extra 10 minutes of rest. Just 10. It’s a simple act of self-leadership—with compound interest.
Great leaders know that a rested mind is powerful.

Why communication—more than competence—determines who rises and who stalls

April 29, 2025 By Tom Mungavan Leave a Comment

Your Number One Secret to Career Success

Research from the Center for Creative Leadership reveals a sobering statistic: 40% of top executives fall short of their potential within the first 18 months of a new role. The #1 reason? Poor interpersonal and communication skills.

Before you think, “That’s not my issue,” think again. We survey those who work with the leaders we coach. Stop and think of how many people in your life truly listen with patience, understand feelings and facts, and respond appropriately to show they care. We are lucky if there are a handful.

After coaching thousands of high-potential leaders across premier global companies, we’ve seen one pattern emerge: most leaders overestimate their communication effectiveness. It’s not about raw intelligence or technical competence—how others experience you determines your success.

And that’s precisely where many go off track. The most common pitfalls?
• Insensitivity to others
• Being cold, aloof, or arrogant
• Defensiveness
• Lack of poise under pressure
• Overreaching ambition

These issues often aren’t visible in the mirror but are crystal clear to everyone else.

At Change Masters, we’ve spent 35+ years coaching high-talent executives one-on-one over 12 to 18 months. Our clients routinely say, “I wish I had done this ten years ago.” Why? Because the process gives them the behavioral maturity of someone 7–10 years more experienced.

We know our individual coaching isn’t for everyone, so we wrote Seeing Yourself as Others Do. It delivers the same insights and techniques we’ve used to change careers and lives.

This blog—and other resources on the Change Masters Academy site—bring that same pragmatic coaching experience to you. You’ll learn how to build authentic executive presence, close the gap between intent and impact, and do more with less friction.

Because here’s the truth: We judge ourselves by our intentions. Others judge us by our behavior.
And if you don’t know how others see you, your blind spots could cost you more than you think.

World-Class Listener

January 28, 2020 By Carol Keers Leave a Comment

My client, who was a global leader, became a world class listener:

1. She eliminated the facial expression that said, “HA! I’m smarter than you are!”

2. She accepted that minimal encouragers let others know what she thought.

3. She became better at showing others she was present and connected.

4. She overcame the tendency to overpower others with her intellect.

Executive Presence Tip – Carol Keers

Ten Ways to Have a Better Conversation

January 16, 2020 By Tom Mungavan Leave a Comment

Celeste Headlee is a radio talk show host and writer. Her TEDx talk has over 16 million views for her talk with the above title. Conversation is critical to all of us in our work and personal lives.

Her recommendations are:

  1. Be present. (Don’t multi-task.)
  2. Don’t pontificate.
  3. Use open ended questions. (What was that like?)
  4. Go with the flow.
  5. If you don’t know – say so.
  6. Don’t equate your feeling with theirs. (All feelings are individual.)
  7. Try not to repeat yourself.
  8. Stay out of the weeds.
  9. Listen. (Most important and takes effort.)
  10. Be brief.

I would add that the visual and vocal interaction needs to be supportive to the conversation. Appropriate fills and bridging statements really enhance the flow of a conversation and create a stronger connection. We can all be better.


Next Page »

Follow Us!

Follow Us on  FacebookFollow Us on  LinkedIn

Signup for Tips and News from Change Masters

 

Archives

  • June 2025
  • May 2025
  • April 2025
  • February 2025
  • May 2024
  • April 2024
  • March 2024
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • March 2013
  • February 2013

Change Masters Incorporated & Change Masters Academy © 2026