There are a number of “hidden” new functions for those with an Apple iPhone or iPad when they upgrade to the latest operating system as of September 2016. One that relates to most of our clients is that management of good sleep. There is ample evidence that getting enough sleep improves effectiveness as well as health and well-being. Apple has added a new function that is designed to help set and track your sleep objectives.
The function is inside the “Clock” application and called “Bedtime”. You can view a brief video at Short Video on Bedtime IOS 10 Function